What are the benefits of reformer pilates?

Reformer Pilates offers numerous benefits, including enhanced core strength, improved flexibility, increased muscle tone, better posture, enhanced coordination and balance, low-impact exercise, rehabilitation and injury prevention, reduced stress, and an improved mind-body connection facilitated by breathing techniques during pilates sessions.

How many times/week should I do reformer pilates?

2-3 times per week is just enough to see results; consistency is key.
 
How long does it take to see results?
 
2-3 weeks.
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1 hour private session: from $70