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Womb Transformation Day Retreat
10% of profits are donated to Ufanisi Centre, supplying pads and health education to girls in Kenya.
April 30th, 2023
Toronto, ON
9:00 am - 5:00 pm
We are excited to collaborate with bondU retreat to bring you this fantastic day retreat.
Do you feel resentful towards your period?
Do you feel out of sync with your cycle?
Did you grow up feeling disconnected from your womb?
Unfortunately, we live in a world where since we were little girls, we are conditioned to be embarrassed by our period and anything associated with our pelvic area.
If this is you, we lovingly invite you to join us for a full day of women's womb transformation.
We will use different modalities and practices to deepen and transform your understanding and relationship with your sacred womb.
This day retreat will be filled with yoga, meditation, breathwork, creativity, bodywork, pelvic floor exercises, vegan snacks and more.
Who will benefit from this retreat?
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Women who are exploring their relationship with their pelvic area and womb
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Women who are ready to let go of all the negative conditioning around their periods and wombs
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Women who are interested in self-development, personality development, self-healing & self-transformation.
What is included?
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Womb yoga
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Menstrual education
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Somatic bodywork
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Pelvic floor exercises
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Psychedelic Breathwork for womb
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Guided meditations
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Expressive painting
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Journaling
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Womb herbal tea
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Freshly prepared vegan snacks & drinks
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1 hour allotted lunch time (lunch & breakfast are not provided)
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And more
What can you gain from attending this retreat?
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Sacred womb wisdom
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New awareness around your menstruation and cycle syncing
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Womb trauma healing
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Reduced stigma and shame
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Reconnect you with your feminine body
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Increased confidence in how you feel in your body
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knowledge and skills that can support your overall health and wellness
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Relaxation & rejuvenation
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Connecting with like-minded women in your community
Location
bondU house - Keele & Bloor area - residential studio
Toronto, ON
When?
April 30th, 2023
9:00 am to 5:00 pm
*Please arrive 15 min earlier to set up - we will start promptly at 9:00 am
*Make sure to eat breakfast before arriving
Your facilitators:
Sonia | Founder of Reroot.U Wellness
I am a physiotherapy student (I recently completed my studies in physiotherapy and will be graduating in June 2023), certified yoga instructor, 1st dan black belt in taekwondo, avid runner and mindfulness practitioner. I aim to help people discover their ultimate physical, mental, and spiritual power. Throughout my training, I have learned and practiced pelvic floor exercises in various locations, including Canada, the UK, and Africa. Additionally, I have dedicated much of my time to volunteering and working with orphanages across Africa, an experience that has contributed significantly to my personal and professional growth.
Pegah | Founder of bondU retreat
I am an intuitive and inner-work coach, breathwork facilitator, reiki practitioner and world traveller. I am passionate about helping other women realize their highest potential and becoming the best versions of themself.
*20% of the ticket price is the deposit, and it's non-refundable.
After 30 days to the start of the retreat, no refunds are available on cancellations, including reasons related to Covid-19.
A full refund is provided if our retreat is cancelled due to Covid-19 or any other reason
"A woman connected to her womb
and the rhythms of her life,
walks many worlds."
10% of all profits are donated to Ufanisi Centre, supplying pads and health education to girls in Nairobi Kenya.
Disclaimer: The information shared in our workshops & retreats are for informational purposes only. No material on this site or in our retreats is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website or learned in our retreats.
VISION
A community in which all children, youth, and young single mothers grow to realize their potential irrespective of their background and a society that is free from discrimination, exploitation and injustice.
MISSION
To guide children towards realization of their potential through provision of basic education, food and clothing and to enhance capacity of youth and women to participate in leadership, governance and entrepreneurial development
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