What can the one-on-one anatomy knowledge hub offer you?

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Understanding the anatomy of our body, including major muscle groups and their functions, as well as the limitations and capabilities of our joints, can significantly enhance your workout routine, whether you aim to strengthen or stretch specific muscles. This knowledge can help you choose healthy habits, improve posture, prevent injuries, and age well. This is not a certification course but an opportunity to gain an overview of anatomy, delve into details, ask questions, and ultimately better connect with and understand your body.

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1 hour virtual session: from $50

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